• How to Start

    A deep breath then one two three GO

    Suspended in air before the stomach clenching feeling of falling hundreds of feet straight down towards the water. A scream torn from my throat. Woohoo!

    photo New Zealand Tourism

    Could you do that?

    Talk about a difficult start. It goes against all that is in us fighting to keep us safe.

    Why is starting so hard to do? Here are 4 tips for starting:

    1. Be clear about why you are doing it
    2. Make yourself as safe as possible
    3. It helps to have support (or someone pushing you)
    4. Take a deep breath and go

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